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These include a mixture of Aerobic, Body Conditioning and Calm classes. To book a class through the 1Life APP or online, you must first register free for a 1Life card or be a current member. Toning, strength and endurance.
These classes are designed to get your muscles working and looking great. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week. The fast paced, explosive step workout that will leave you upbeat and ready for more. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Book an activity at your local centre. Get your free taster lesson now. Book your child's party with us. Great offers for everyone.
Bring your children to our FUN activity Camps. Book classes and activities on your mobile. Buy your health supplements online. On a course with us? Sign up to 1Life Home Portal now to follow your progress online!
ASA Swimming Lessons from 5 months to adults! Swimming lessons are so important and great fun too! Visit the Zoggs Swimshop for everything from goggles to swimwear to swimming equipment. Main menu Expand here. You can also book by telephone on: Find out more about our classes. Dance fitness classes that are fun, energetic, and make you feel amazing.
Book Activities Book an activity at your local centre. Fit in the Pool Get your free taster lesson now. Our Offers Great offers for everyone. Fit in a Class Group exercise classes. Get shopping Buy your health supplements online. Track swim lessons progress On a course with us? Zoggs Swimshop Visit the Zoggs Swimshop for everything from goggles to swimwear to swimming equipment. Opening times Monday — Friday 6: How are we doing?