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High fructose corn syrup, or HFCS, is made from corn starch that has been processed to turn glucose into fructose. As a sweetener, HFCS is often compared to granulated sugar. Many companies prefer working with HFCS because it is easier to handle, and in some countries it is less expensive. However, in recent years, health experts have become increasingly concerned with the rampant consumption of this liquid sweetener.
While the safety of HFCS consumption is still being debated, if you do want to take the safe route and avoid it, there are plenty of alternatives out there that you can use! In fact, here are 10 high fructose corn syrup alternatives you can buy online:.
Who needs sugar when you have fruits from nature? The sauce, made percent from fruit, uses the sweet nectar of apples, carob, and grapes, to satisfy all of your sweetening needs. And with no additives, preservatives, G. Sucanat is actually an acronym for Sugar Cane Natural. Now Foods Organic Sucanat is made from organic cane sugar and is actually sugar in its most natural state. To make it , cane juice is squeezed out of harvested sugar cane.
Then, the juice is clarified, filtered, and evaporated to remove excess water. The resulting syrup is then crystallized. Since sucanat is a one-for-one replacement for refined white and brown sugars, you can easily swap it in for use in hot or cold drinks and baked recipes.
Sun Maid California Raisins make for a great and healthy on-the-go snack, but did you know you could also use them as a sweetener? Just blend a cup of raisins in a food processor and instantly you will be left with a thick syrup to add to your recipes! With antioxidants and fiber, these little dried grapes are definitely a nutritious alternative.
Add it in your baked goods for a sweet and subtle sweetness that you will love! Stevia in the Raw is a sweetener that comes from an herbal leaf plant. Since it not technically sugar, it does not raise insulin levels, which is the reason many diabetics use it.
Many debate as to whether the FDA-approved sweetener is good or bad. Skeptics point out that to keep the sweetener on shelves, additional additives like, erythritol and dextrose, must be added to the packets. While you might have to calculate the conversion rate for some stevia-infused products, Stevia in the Raw has an equal conversion rate so use it with ease in recipes.
And the syrup not only has a high natural sugar content, but also includes over 50 antioxidants and vitamins such as zinc, calcium, and potassium. Bee Free Honee is made from U. This gluten-free replacement for honey is percent all natural, and can be used interchangeably with honey at a 1 to 1 ratio.
You can use this in tea, coffee, protein bars, cakes, and breads. With a replacement this seamless, the possibilities are endless! O and gluten free, these California dates are a real game-changer! They are full of magnesium, potassium, antioxidants, and other minerals, and most importantly, are busting with caramel flavor! And since they are an excellent source of vitamin C, protein, iron, fiber, and calcium, they are an alternative you can really feel good about.
Organic Blue Agave Nectar is a naturally-occurring sweetener made from the juice of the agave plant. The subtle maple-like flavor of agave nectar makes a great substitute for maple syrup, brown sugar, and molasses for cooking, baking, and topping your creations. Since agave is almost 1 and a half times sweetener than sugar, you can use less of it to achieve the same sweet results! Dried fruits, like Ocean Spray Dried Cranberries are a great way to add a sweet touch to otherwise bland muffins, breads, tarts, and dessert treats.
Studding your baked breads and muffins with cranberries makes for a delightful burst of fruity flavor every few bites! Or simply topping your brownies, dessert bars, and tarts is a ridiculously easy way to get natural sugar into your recipe.
In addition to these treats, you can use it as a sugar replacement while you bake. Coconut palm trees produce all sorts of goodies for us. Obviously coconuts, but also coconut nectar and coconut sugar. Organic Coconut Palm Sugar , is made from the sap of cut flower buds of the coconut palm. The sap is placed under high heat until almost all of the water has evaporated and then voila! Since it can be used at a 1: As the weather gets warmer, the less time we want to spend in the kitchen.
These recipes from the Food Monster App are ready in under 30 minutes! Save time in the kitchen so you can spend more time outside with the fam! These recipes from the Food Monster App are some of our favorite budget-friendly meals you can make for your family this summer! Having a meaty, vegan barbecue is easier than you think! Enter your email address.
We're your online guide to making conscious choices that help people, animals and the planet. Buy the EatForThePlanet book. Veronica Chavez June 2, In fact, here are 10 high fructose corn syrup alternatives you can buy online: Sweet Freedom Fruit Syrup Who needs sugar when you have fruits from nature? Sun Maid California Raisins Sun Maid California Raisins make for a great and healthy on-the-go snack, but did you know you could also use them as a sweetener?
Stevia in the Raw Stevia in the Raw is a sweetener that comes from an herbal leaf plant. Organic Blue Agave Nectar Wholesome! Ocean Spray Dried Cranberries Dried fruits, like Ocean Spray Dried Cranberries are a great way to add a sweet touch to otherwise bland muffins, breads, tarts, and dessert treats. Organic Coconut Palm Sugar Coconut palm trees produce all sorts of goodies for us.
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